Overcoming Stress

    Stress is a direct consequence of our demanding on-the-go lives. It can cause anxiety and even bring on illnesses. Natural holistic home remedies are a great way to help calm your nerves and fight stress. Here we discuss principle techniques for complementary remedies that can be done at home or outdoors.

- Are you stressed out quiz.
- Relaxing yoga exercises.
- Massages and do-it-yourself massages.
- Stress fighting breathing.
- Advise on how to improve your lifestyle.
- Recipes and tips using healing herbs and essential oils:
   tinctures, steam
   vapors, and baths with essential oils.
- Foods that help to reduce anxiety and guide you to serene
   life, improving your health naturally.

    Each technique is explained in detail and illustrated with full-color photos.